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Healing Across Time: Understanding Ancestral Influence on Your Life's Journey






Have you ever thought about how your family's history has influenced your own journey in life? I have always been interested in learning about my ancestors and the stories of their lives. Watching the TV show "Who Do You Think You Are" made me even more curious. What if I had a famous ancestor? What kind of lives did they lead? And does it make a difference if they had a difficult life?


Recently, I discovered something fascinating called ancestral healing. Ancestral healing is when we recognize the impact our ancestors have on our lives. It is based on the belief that our family's history, experiences, and emotions can be passed down through generations, shaping who we are today. Ancestral healing allows us to honor and heal any unresolved issues or traumas that have been carried forward.


There are many ways to engage in ancestral healing. One way is to research your family's history by talking to your parents, grandparents, or other relatives. You can also use genealogy websites or visit libraries to find documents that trace your family's lineage. Creating a family tree can help you visualize your family's history and understand how everyone is connected. Learning about your family's unique traditions, customs, and celebrations that have been passed down through generations can help you feel more connected to your ancestors if you participate in these traditions.



Honoring and acknowledging our ancestors is an important part of ancestral healing. You can create a special space in your home, like an altar or a dedicated corner, where you can place photographs, keepsakes, or objects that represent your ancestors. Spend time there, expressing gratitude and reflecting on their lives. Engaging in healing rituals can help release any unresolved emotions or traumas that have been carried through the generations. Lighting a candle, meditating, or writing a letter to your ancestors to express your feelings and seek healing are all ways to engage in these rituals. You can also participate in activities that reconnect you with your roots, such as cooking traditional family recipes, listening to ancestral music, or practicing cultural dances.


Another way to practice ancestral healing is by using the principles of quantum physics. But what does quantum physics have to do with healing our ancestors? Well, scientists have discovered that tiny particles can carry information, similar to a message in a bottle. This means that the experiences and emotions of our ancestors can be stored in our own atoms, influencing us in ways we may not even realize.





Here are some techniques from quantum physics that can help with ancestral healing:


1. Intention: Intention is like a superpower in quantum physics. By setting an intention, we can direct our thoughts and energy toward healing our ancestral wounds. Think about what you want to heal within your family line, such as a pattern of fear, anger, or sadness. Imagine sending positive energy and love to your ancestors, as if you are healing them through the power of your thoughts.


2. Visualization: Close your eyes and imagine a bright light surrounding you. This light represents healing energy. Visualize this light expanding and reaching back through time, connecting with your ancestors. See this healing light enveloping them, filling them with love, forgiveness, and healing. As you do this, imagine any negative energy or pain being transformed into positive energy.


3. Affirmations: Affirmations are positive statements that we repeat to ourselves. They can be powerful tools for healing. Create affirmations that focus on healing ancestral wounds. For example, you can say, "I release any negative patterns from my ancestors. I am healing and creating a better future." Repeat these affirmations daily, believing in their power to bring about positive change.


4. Gratitude: Expressing gratitude is another important aspect of ancestral healing through quantum physics. Take a moment each day to express gratitude for your ancestors and their experiences. Thank them for their strengths, resilience, and the lessons they have passed down to you. This act of gratitude creates a positive energy flow that can help heal ancestral wounds.


5. Love and forgiveness: Love and forgiveness are powerful forces that can heal generations. Practice sending love and forgiveness to your ancestors, even if you don't know them personally. Remember, forgiveness doesn't mean forgetting or condoning the actions of the past. It means releasing any negative emotions and choosing to create a positive and healing future.


I was lucky enough to experience ancestral healing through a ceremony using sacred plant medicines. Before that, I had already done research and learned many of my family's stories and tragedies. Through the use of these sacred plants, I was able to heal many family beliefs and heartaches that were passed down through my generations. As I went through this experience, I would say to each family member, "I forgive you, and you need to forgive yourself. I love you." After the healing, my soul and body felt uplifted and cleansed. I learned that everything is connected, even across time and generations.


By using the principles of quantum physics, we can tap into the invisible world of our ancestors and bring about healing. Remember, exploring this requires an open mind and a willingness to embrace new ideas. As you dive into the mysteries of quantum physics, you may gain a deeper understanding of yourself and the generations that came before you, leading to a brighter and more harmonious future.


How has your family's past impacted your life, and how do you plan to engage in ancestral healing?


To read another Blog written by Michelle Henderson Medium go to:








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